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Staff - Double Staff
Staff - Double Staff
Index
- Figure 8s - Opposite Direction
- Basic Isolations - Wheel Plane+Wall Plane
- Figure 8 - Same Direction
- Basic Antispins
- Same Direction 2beat Weaves
- Opposite Direction 2beat Weaves
- Flowers Part 0 - Warming up
- Flowers Part 1 - Same Direction
- Flowers Part 2 - Opposite Direction + Turns
- Flowers Part 3 - Wall Plane
- Flowers Part 4 - Antispins
- Isolation Variations
- Inside Plane Antispins
- Hybrid- Isolation+Antispin
- Hybrid (I+AS) Weave
- Wheel Plane Butterfly Antispin
- Isolated 3 Beat Weave
- Wheel Plane Hybrid CAP
- Snake 1
- Snake 2 - Chuu Chuu Snake
- Snake 3 - Opposite Chuu Chuu Snake
- Wall Plane CAPs part 0 - Fingerspin
- Wall Plane CAPs Part 1 - No spin
- Wall Plane CAPs Part 2 - Vertical Halfs
- Wall Plane CAPs Part 3 - Horizontal Halfs
- Inside Throws
- Outside Throws
- Same Direction Throws
- Showers
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