Double Staff, Figure 8 - Same Direction

Double Staff, Figure 8 - Same Direction

Staff - Figure 8 - Same Direction

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PLATINUM Member since Jan 2004
  Published on 9 Sep, 2009

If you haven't yet, learn this first:Opposite Direction Figure 8

-Make sure that the switches happen in wall plane.
-Make sure your staffs are parallel
-For the double spin variation, make sure to bend your wrists while switching sides.

Additional notes: -Try moving your body with the staffs and against the staffs.

Last modified on 10 Sep, 2009


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