學習 Staff - Double Staff

目錄

• Figure 8s - Opposite Direction
• Basic Isolations - Wheel Plane+Wall Plane
• Figure 8 - Same Direction
• Basic Antispins
• Same Direction 2beat Weaves
• Opposite Direction 2beat Weaves
• Flowers Part 0 - Warming up
• Flowers Part 1 - Same Direction
• Flowers Part 2 - Opposite Direction + Turns
• Flowers Part 3 - Wall Plane
• Flowers Part 4 - Antispins
• Isolation Variations
• Inside Plane Antispins
• Hybrid- Isolation+Antispin
• Hybrid (I+AS) Weave
• Wheel Plane Butterfly Antispin
• Isolated 3 Beat Weave
• Wheel Plane Hybrid CAP
• Snake 1
• Snake 2 - Chuu Chuu Snake
• Snake 3 - Opposite Chuu Chuu Snake
• Wall Plane CAPs part 0 - Fingerspin
• Wall Plane CAPs Part 1 - No spin
• Wall Plane CAPs Part 2 - Vertical Halfs
• Wall Plane CAPs Part 3 - Horizontal Halfs
• Inside Throws
• Outside Throws
• Same Direction Throws
• Showers

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  *Photo supplied by Kherith
  Ready to stand my ground against whatever may come, through fire and passion!

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