Learn Hoop - Mini hoop

Index

• Cross arm throws
• 8 catch
• Basic hoop throws
• Mini Fire Isolation Hoop
• Iso hoop tutorials
• Grip re grip and basic isolation
• Push through
• Hands together same direction isolation
• Hands opposite direction isolation
• One handed isolation and linear extention
• Linear extentions explored
• Eclipse
• Eclipse 2 hoop trick
• 2 hoops one hand snaking
• 2 hoops folding patterns
• Tarzan swing 2 hoops
• Spin grips and z folds
• Butter fly osolations
• Mini hoop matrix one hoop
• Folding logic, one hoop
• Folding logic 2 hoops
• Isolation push throughs intergrated and explored
• Around the worlds (1 hoop)
• Crossed arm around the worlds (1 hoop)
• Around the worlds with isolation (1hoop)
• Isolated antispin (1 hoop)
• Crossed arm around the world with folds (1hoop)
• Isolated antispin left to right (2hoop)
• Antispin up to down (2 hoops)
• Isolation both directions (1 hoop)
• Isolation both directions (2 hoops)
• Antispin wheel planes (2 hoops)
• Round abouts (2 hoops)
• Buzzsaws (2 hoops)
• Buzzsaw, direction change & butterfly (2 hoops)
• Buzzsaw chops (2 hoops)
• Buzzsaw turning 360 (2hoops)
• Pull outs
• Folding switch pattern (2 hoops)
• John doh 1 hoop
• John doh 2 hoops
• Stacking moving downwards
• Around the world ATW(2hoops)
• ATW secondard folding patterns
• ATW secondard folding patterns (2 hoops)
• ATW folding primary (2hoops)
• Concept Hand to hand h2h (1 hoop)
• Concept Hands oposite directions (hod) (1 hoop)
• Concept h2h + hod
• Concept h2h + hod
• Hand hoop lenght apart with switches
• H2h (2hoops )
• H2h Figur 8 transition (2 hoops )
• Hod extention iso (2 hoops)
• Hod ext iso figer eight (2 hoops)
• H2h + hod fusion iso extention (2 hoops)
• H2h + hod figer 8 (2 hoops)
• Over the hang roll ( 1 hoop)
• Gyro 2 hoops 1 hand
• Amsel anchor
• Amsel twist
• Amsel Figur 8s
• Astrix swap
• Astrix snap back
• Astrix sneaky antispin
• Butler toss
• Butler Opening
• Coin Flips Quickexchange
• Coin flips foward
• Conpression shoots
• Crank Twist
• Driveby Behind the head
• Fez Iso
• Folding Push Through
• Fench Twist
• Funky Shuffle
• Gerald Roll ( 1 Hoop)
• Gerald Roll ( 2 Hoop)
• Head Blitz
• Indego Folds
• Indego Figer 8's
• Instel Iso
• Jinny twist (1hoop)
• Jinny twist (2hoop)
• Jinx Side to side
• Jinx up to down
• Lunasa
• Moth folds left to right
• Moth folds outside inside
• Moth twists
• Ninja push
• Over the hand rolls (2hoop)
• Over the hand rolls (1hoop)
• Over the back rolls
• Palm spin
• Propellor (2 Hoop)
• Secret Ninja Swap
• Sliders
• Snap open
• Snap spins
• Squirrel pass
• Squirrel iso
• Stacked slide past
• Stack slides grids
• Stacked iso twist
• Switch exchanges
• Switch exchanges variations
• Swizzle
• Swizzle vs iso ext
• Train wheel
• Train wheel traveling
• Tri delta combo lock
• Tri delta isolation explored
• Tri fector
• Tri fector iso swap
• Tunring window
• UFO ( 2 hoops)
• Vesca pices turn
• Waterfall (1 Hoop)
• Waterfall (2 hoops)
• Appearing Sphere
• Double swings ( 3 Hoops)
• Emergancy helmet
• Nelix toss
• Sphere Roll
• Orbits (iso vs anti one hand)
• Orbits (linar iso vs anti )
• Swizzle switch off ( 3 Hoops)
• Dusty exchange (quads)
• Entering Quater time (quads)
• Snakey 8's
• Snakey Switches
• Snap Proppeller
• Snap Proppeller 2 hands (quads)
• Anti vs extention 1 hand (advanced)

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  *Photo supplied by onehoopgirrl
  HoopGirrl, along with her little sidekick Loopy, are hula looping super heros! Their mission is to find those who have never hooped before and get them a movin and a grovin in their own skin!

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