a figure eight is preformed when you trace a cirle with the thumb end of your staff on each side of your body.
Additional notes: This is preformed be Jackson.Last modified on 6 Aug, 2009
Reged: Nov 2012
|10th Jan 2013 7:03 AM |
This move is also called a row.boat. I learned most moves in flag corps a firgure 8 rotor is also easy for a beginner