POI - Throws
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Index
- Inside Tosses
- outside tosses
- outside thows
- double inside tosses
- Float throws
- Isolated Throws (Reverse)
- Isolated Throws (Forwards)
- Isolated Throws (Horizontal)
- Reverse inspin throws
- Reverse butterfly throws
- Forward Inspin throws
- Wrap Throws
- the chase throw
- Flick Throws
- Flick Throws Combinations
- Multi-throws training exercise
- Multi-throws
- Half throws
- No Extra Beat Throws
- Butterfly Double Hand Swaps
- Flick and a Half Throw
- Stall catches & drop throws
- Forward Butterfly throw
- The forward throwing weave
- basic hand swaps
- opposite direction hand swaps
- showers
- the handswap chase
- shoulder catches
- same direction double handswaps
- reverse buttterfly throws with half a wibble
- half flips
- straight up 1 2's
- poi foot pick up
- wibbles
- Behind The Head Catches
- Split Time Double Throws
- BTB Split Time Double Throws
- Hand Swap Throws
- 5 beat throwing weave
- poi ggling
- a head swap move
- doing more with no extra beat throws
- no extra beat handswaps
- turning shower
- float swaps
- pendlum throws theory
- opposite direction flower with pendlum throws
- a double throw
- opp direction noextra beat + extensions
- Opposite Direction Isolated Throw
- Head tap backs
- neb throws cap pattern
- Triquetra V pendlum throw
- neb throws FOUNTAIN
- Backcrosses
- 4 throw combo
- over the shoulder neb with pirouette
- multi throws with backcrosses
- Doubles
- Reverse Backcrosses
- The reverse throw weave
- around the body chase throws
- handle switching
- No beat throwing weaves
- over the shoulder throw, under the arm catch
- fore arm perch toss
- double forearm perch toss
- bicep perch toss
- double bicep perch toss
- butterfly toss, one hand catch
- hyper no beat
- hyper toss
- loop
- string catch concept
- two beat toss weave
- 5 beat toss weave
- stall toss chaser
- handle chaser
- no beat machine
- Pull backs and friends
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