Learn POI - Throws
Index
- Inside Tosses
- Outside tosses
- Outside thows
- Double inside tosses
- Float throws
- Isolated Throws (Reverse)
- Isolated Throws (Forwards)
- Isolated Throws (Horizontal)
- Reverse inspin throws
- Reverse butterfly throws
- Forward Inspin throws
- Wrap Throws
- The chase throw
- Flick Throws
- Flick Throws Combinations
- Multi-throws training exercise
- Multi-throws
- Half throws
- No Extra Beat Throws
- Butterfly Double Hand Swaps
- Flick and a Half Throw
- Stall catches & drop throws
- Forward Butterfly throw
- The forward throwing weave
- Basic hand swaps
- Opposite direction hand swaps
- Showers
- The handswap chase
- Shoulder catches
- Same direction double handswaps
- Reverse buttterfly throws with half a wibble
- Half flips
- Straight up 1 2's
- Poi foot pick up
- Wibbles
- Behind The Head Catches
- Split Time Double Throws
- BTB Split Time Double Throws
- Hand Swap Throws
- 5 beat throwing weave
- Poi ggling
- A head swap move
- Doing more with no extra beat throws
- No extra beat handswaps
- Turning shower
- Float swaps
- Pendlum throws theory
- Opposite direction flower with pendlum throws
- A double throw
- Opp direction noextra beat + extensions
- Opposite Direction Isolated Throw
- Head tap backs
- Neb throws cap pattern
- Triquetra V pendlum throw
- Neb throws FOUNTAIN
- Backcrosses
- 4 throw combo
- Over the shoulder neb with pirouette
- Multi throws with backcrosses
- Doubles
- Reverse Backcrosses
- The reverse throw weave
- Around the body chase throws
- Handle switching
- No beat throwing weaves
- Over the shoulder throw, under the arm catch
- Fore arm perch toss
- Double forearm perch toss
- Bicep perch toss
- Double bicep perch toss
- Butterfly toss, one hand catch
- Hyper no beat
- Hyper toss
- Loop
- String catch concept
- Two beat toss weave
- 5 beat toss weave
- Stall toss chaser
- Handle chaser
- No beat machine
- Pull backs and friends
*Photo supplied by Mcn Douglas
Our family loves spinning poi on the Calcasieu river in Louisiana.
© 1998 - 2025 Home of Poi
All prices converted to United States dollars using XE.com