学ぶ POI - Throws

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• Inside Tosses
• Outside tosses
• Outside thows
• Double inside tosses
• Float throws
• Isolated Throws (Reverse)
• Isolated Throws (Forwards)
• Isolated Throws (Horizontal)
• Reverse inspin throws
• Reverse butterfly throws
• Forward Inspin throws
• Wrap Throws
• The chase throw
• Flick Throws
• Flick Throws Combinations
• Multi-throws training exercise
• Multi-throws
• Half throws
• No Extra Beat Throws
• Butterfly Double Hand Swaps
• Flick and a Half Throw
• Stall catches & drop throws
• Forward Butterfly throw
• The forward throwing weave
• Basic hand swaps
• Opposite direction hand swaps
• Showers
• The handswap chase
• Shoulder catches
• Same direction double handswaps
• Reverse buttterfly throws with half a wibble
• Half flips
• Straight up 1 2's
• Poi foot pick up
• Wibbles
• Behind The Head Catches
• Split Time Double Throws
• BTB Split Time Double Throws
• Hand Swap Throws
• 5 beat throwing weave
• Poi ggling
• A head swap move
• Doing more with no extra beat throws
• No extra beat handswaps
• Turning shower
• Float swaps
• Pendlum throws theory
• Opposite direction flower with pendlum throws
• A double throw
• Opp direction noextra beat + extensions
• Opposite Direction Isolated Throw
• Head tap backs
• Neb throws cap pattern
• Triquetra V pendlum throw
• Neb throws FOUNTAIN
• Backcrosses
• 4 throw combo
• Over the shoulder neb with pirouette
• Multi throws with backcrosses
• Doubles
• Reverse Backcrosses
• The reverse throw weave
• Around the body chase throws
• Handle switching
• No beat throwing weaves
• Over the shoulder throw, under the arm catch
• Fore arm perch toss
• Double forearm perch toss
• Bicep perch toss
• Double bicep perch toss
• Butterfly toss, one hand catch
• Hyper no beat
• Hyper toss
• Loop
• String catch concept
• Two beat toss weave
• 5 beat toss weave
• Stall toss chaser
• Handle chaser
• No beat machine
• Pull backs and friends

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  *Photo supplied by Jessica_Watson
  Spinning in my wedding dress june 15 2013

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