2-Hoop Handwork, Split Hip Reels/ The Wave

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Split Hip Reels/ The Wave   Next Page  >

If you spin poi, once you get the hip reel down these should be no problem, if you don't spin poi they still shouldn't be too much of a hassle. It is perfectly possible to do these with your forearms tight against your body but the chicken-wing motion definitely helped me start out with these

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