2-Hoop Handwork, Split Hip Reels/ The Wave

拉圈 - Split Hip Reels/ The Wave

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GOLD Member since Sep 2010
  Published on 13 May, 2011

If you spin Poi, once you get the hip reel down these should be no problem, if you don't spin Poi they still shouldn't be too much of a hassle. It is perfectly possible to do these with your forearms tight against your body but the chicken-wing motion definitely helped me start out with these


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