I've decided not to use the writing in the video b/c it ruins the quality, so here are the steps
1) Shoot dart to the right, then bring it around your body by moving it under the right armpit and over the left shoulder
2) After you bring the dart around your body, spin the dart counter-clockwise.
3) Grab the rope by your neck with your left hand, bring it over your head, and shoot. Then withdraw.
And that's it