Weighted hula hoops can be a good addition to your exercise program, if you can hula hoop for 10 or more. Hula hooping, with a weighted hula hoop can help you meet your exercise goals with good aerobic activity.
Weighted hula hoops are bigger and heavier than a traditional hula hoop. You can use a weighted hula hoop as part of an overall fitness program to add variety to your workouts or simply as a fun way to get more active.
An average woman can burn about 165 calories in 30 minutes of hula hooping, and an average man can burn about 200 calories in 30 minutes of hula hooping.