BRONZE Member since Dec 2000


the henna lady
Location: WNY, USA

Total posts: 6193
Posted:What: Introduction to Spinning Basics

When: Monday Nights beginning March 7th until April 25th from 8-9pm

Where: Goddess Hour Dance and Fitness, 1470 Monroe Ave., Brighton (Rochester), NY

How much: For full 8 weeks, $80 or a $12 drop-in rate

Pele will be taking students through 4 weeks each of staff and poi spinning basics, for a total of 8 weeks. Focus will be on hand positioning, plane work and basic transitions and moves.

Class is limited to 10 people (pre-registered will take presidence). With enough interest another class will be added at a different time.

NO FIRE will be introduced or allowed at this class.

Class is for age 10 and over.

A few loaner staves and poi will be available.

After a two week break, while Pele is terrorizing New Zealand wink, there will be an intermediate class if there is enough interest, followed by a fire safety workshop for ages 18 and over.

For more information contact

or to register go to

Higher, higher burning fire...making music like a choir
"Oooh look! A pub!" -exclaimed after recovering from a stupid fall
"And for the decadence of art, nothing beats a roaring fire." -TMK

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