Benefits of PoiPoi is a great low impact exercise for the body, improves co-ordination, self-image, confidence, increases brain functionality, and proven to make you even more clever.
Doing Poi is also a great way of meeting new people, by breaking down traditional barriers and creating interest to develop new friends and relationships.
Start doing Poi today! You will not regret it. Suitable for Ages 5+, Teens, Adults and Seniors. Performers, kapa haka, schools, universities, hospitals, occupational therapy, confidence courses or simply hanging out and spinning with friends.