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Profile for Pili pala
member
Registered on: 18th Nov 2001
Total posts: 2
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Last Forum Posts
Posted:
Windmill is just like the corkscrew only completely vertical. Two beats behind the head (in split time) then two beats in front of the head.
Posted:
When 'performing' the overhead butterfly I vary the move by doing the following:Swing poi in front then behind the head, back to the front THEN I place my hands behind my lower back. I...
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