In the 3rd step, just before she goes back behind her back, she spins the staff in one hand, thats what I was talking aboutI have just been practicing and I can get pretty smooth, kinda...
I'm not sure I know what you mean, I know what a figure 8 is, but I have trouble just getting a 360 degree spin around my hand, I'm not sure of how to move my hand so it spins fast and ...
Ok maybe I should make this more clear, dunno if anyone could understand it but,I need to know the technique for one handed spinning..because I can't do it..