Your personal information you provide will be transfered and stored as encrypted data.
You have the ability to update and remove your personal information.
You consent to our cookies if you continue to use this website.
Allow cookies for
Necessary Cookies Necessary Cookies cannot be unchecked, because they are necessary for our website to function properly. They store your language, currency, shopping cart and login credentials.
Analytics Cookies We use google.com analytics and bing.com to monitor site usage and page statistics to help us improve our website. You may turn this on or off using the tick boxes above.
Marketing Cookies Marketing Cookies do track personal data. Google and Bing monitor your page views and purchases for use in advertising and re-marketing on other websites. You may turn this on or off using the tick boxes above.
Social Cookies These 3rd Party Cookies do track personal data. This allows Facebook, Twitter and Pinterest integration. eg. shows the Facebook 'LIKE' button. They will however be able to view what you do on our website. You may turn this on or off using the tick boxes above.
Posted: Hi! My name's Maddy, and I live in Perth, Western Australia. I started poi about a month ago, cause I saw a performance which was fantastic. And I kinda need help. I would love to have some lessons, but that's not what I'm gonna ask about. Does anyone have any suggestions to prevent/help get rid of strained muscles in the shoulders and arms? My left shoulder is strained and I can't do poi for a while ( ) So, can I have some suggestions to help me out? From beginners or experienced, I don't mind.
EDIT: I did it spinning but I didn't feel it till the next morning. EDITED_BY: WereWolfiePyro (1161599218)
alien_oddityCarpal \'Tunnel 7,193 posts Location: in the trees
Posted: did you strain yourself while doing poi???
only advice i can give is to lay off the poi for a few days and gently excercise the muscles.
also when spinning try and slow down each revolution of the poi so your not burning up masses of energy, it will still look pretty and more under controll.