Richee
HOP librarian
Location: Prague
Member Since: 15th Jan 2002
Total posts: 1841
Posted:I took a plane and traver 1500 km to the south and about 500km

left, not so exactly.There were 1 hour time change to the back

( and there were better weater smile ) and somehow it change my

biorythm, you know, sleeping, waking up and eating. After 14

days I hardly break it (I didnt slept till next night), but when I

returned back it was back again and Im 3 hour from normal (I

meen go to sleep with midnight).



Can someone tell me how to change it or what to do?



I feel like Im stucked in diferent dimension.



:R


POI THEO(R)IST

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The Misguided Oracle
The Misguided Oracle

the floor is a sea of tigers...
Location: Brisvegas
Member Since: 31st Aug 2005
Total posts: 404
Posted:there are a few ways, but the one that i find that works the best for me is called "time warping" where you sleep 2hrs later each day and thus would wake up 2hrs later than you did the day before. Keep doing that till you're sleeping and waking up at the desired times. It messes with your body somewhat, but it works.

"My body is a well tuned machine... It just needs a competent driver." - ?

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Igirisujin
Igirisujin

Carpal \'Tunnel
Location: Preston
Member Since: 10th Jul 2005
Total posts: 2666
Posted:Er yes that is right, if you sleep two hours later you will wake up 2 hours later than the day before...why does that deserve a snazzy name its just...well sleeping. ubblol

Chief adviser to the Pharaoh, in one very snazzy mutli-coloured coat

'Time goes by so slowly for those who wait...' - Whatever Happend To Baby Madonna?

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The Misguided Oracle
The Misguided Oracle

the floor is a sea of tigers...
Location: Brisvegas
Member Since: 31st Aug 2005
Total posts: 404
Posted:well, it's foring your circadian to rotate forwards & probably messes with your body/mind, so thus requiring snazzy marketing speak smile

"My body is a well tuned machine... It just needs a competent driver." - ?

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TheWibbler
old hand
Location: New Zealand
Member Since: 11th Apr 2003
Total posts: 920
Posted:Just enjoy it. It was so crazy when i travelled for 30 hours from uk to nz, took a over a week to get over it. I love it tho, it's so surreal. I find it's best to push through once you land to the following night. ie stay up even longer than you want to. Then when you finally go to sleep you are super tired and it kinda kick starts the process.

That coupled with heavy drinking and obscene behaviour will work wonders.

m


Spherculism ~:~ The Act of becoming Spherculish.

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bluecat
bluecat

geek, level 1
Location: everywhere
Member Since: 15th Dec 2002
Total posts: 5300
Posted:yup. or try to catch a small siesta. that puts me back on track no problem...

or, just don't worry about it, eventually you will get back to what you consider normal, until then just go with it smile


Holistic Spinner (I hope)

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jeff(fake)
jeff(fake)

Scientist of Fortune
Location: Edinburgh
Member Since: 15th Apr 2005
Total posts: 1189
Posted:Or you could push it in the other way and become nocturnal...
Could have its uses.


According to Heisenberg's Uncertainty Principle of Quantum Dynamics, we may already be making love right now...

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arashi
arashi

Pooh-Bah
Location: austin,tx
Member Since: 21st Mar 2002
Total posts: 2363
Posted:I have to change my body clock a lot, switching from different jobs. i do it by not sleeping for a long time, and then going to sleep 8 hours before i have to start waking up. works for me. and it adds a day to your life biggrin
EDITED_BY: arashi (1134374702)


-Such a price the gods exact for song: to become what we sing
-Seek freedom and become captive of your desires. Seek discipline and find your liberty.
-When the center of the storm does not move, you are in its path.

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