Your personal information you provide will be transfered and stored as encrypted data.
You have the ability to update and remove your personal information.
You consent to our cookies if you continue to use this website.
Allow cookies for
Necessary Cookies Necessary Cookies cannot be unchecked, because they are necessary for our website to function properly. They store your language, currency, shopping cart and login credentials.
Analytics Cookies We use google.com analytics and bing.com to monitor site usage and page statistics to help us improve our website. You may turn this on or off using the tick boxes above.
Marketing Cookies Marketing Cookies do track personal data. Google and Bing monitor your page views and purchases for use in advertising and re-marketing on other websites. You may turn this on or off using the tick boxes above.
Social Cookies These 3rd Party Cookies do track personal data. This allows Facebook, Twitter and Pinterest integration. eg. shows the Facebook 'LIKE' button. They will however be able to view what you do on our website. You may turn this on or off using the tick boxes above.
Posted: What stretches can I do to improve my back and shoulder flexibility so I can do behind the back moves easier? Ive been doing a few obvious ones, but I have found with stretches there is lots of effective one's that aren't so obvious.
I am also looking on google for information, but I figured I would run it past you guys to.
I appreciate your help.
DurbsBRONZE Member Classically British 5,688 posts Location: Epsom, Surrey, England
Posted: Hey there Robotface - Up top there is a little link to the "Search" function - before posting a new thread, it's always best to do a search for your enquiry as it's very likely you'll find the answer.
If you try a search for "Stretching", "Stretches" or "warming up" you'll get lots of results - recently (and most helpfully) is this thread below - even though there is (as yet) no actual answer, "bumping" old threads stops several repeated dead threads taking up space and cluttering further searches
Burner of Toast Spinner of poi Slacker of enormous magnitude