Index

• Duck in and Drop on
• The helicopter
• Jump through
• Outside or Inside switch
• Raising from knees to waist
• Tips for multiple hooping
• One leg hoopng
• Verticle step through
• Chest hooping
• Waist to Neck (no hands)
• The shimmy
• Hooping at the knees
• One shoulder hooping
• The Vortex
• Floating
• Vertical Duck- In
• Vertical Chest Hooping
• Vertical Roll Overs
• Behind the Back Vertical Elbow Pass
• Jump Through (Horizontal Plane)
• The Elbow Attack!!
• Helicopter Duck- In
• The Kick Start
• Advanced Knee Hooping
• The Rising Sun
• The Rising Sun (Horizontal Plane)
• Isolation
• Sustained spinning sequence
• Basic Sustained Spinning
• Waterfall
• Horizontal Weave with Isolation
• Waist Breaks and Stalls
• Weave
• Prayer Behind Back
• Front Lift
• Back Lift
• Spinning Isolation
• Revolving Door Isolation
• Push Start Move
• Isopop Isolation
• Under Leg Axis Switch
• Chest Roll
• Modified Vortex (From the knees)
• Anti-spin Flowers
• Back Bounce with Barrel Roll and Isolation (advanced)
• Back Bounce
• Basic Lasso
• Basic Throw
• Cheeky Hands
• Coin Toss
• Crotch Break
• Neck Switch
• Pizza Toss
• Prayer Lift
• Shoulder Roll
• Sliding Door
• The Whirl
• Verticle Shoulder Duckout
• Vortex Isolation
• Verticle Breaks
• Fish Tails
• Contact Lift
• More Danger
• Poi Swizzel
• Foot pass
• Lifts from chest or shoulder hooping
• Inside hand passing around waist
• Isolated vortex turn
• Raising arms in and out of neck hooping
• Revolving door variations
• Vertical jump thru on wall plane
• The Wind Up
• The Archer
• Reverse Escalator
• Modified Chest Roll
• Vortex Jump Out
• Vertical Under-leg passes
• Shoulder breaks
• Horizontal under-leg passes
• Step-outs from horizontal hooping
• Elevator
• Circus Start
• Ninja Jump
• Coin Toss
• Verticle Flip
• Stalls Grips and Transfers
• Pixie Twirl Lift
• Ninja Combo
• Paddles
• Bounce
• IsoPop Tail
• Flowers Tail Whirlwind
• Kick Back Start Move
• Double IsoPop
• Fish Tails Extention
• Chicken Grip Cyclone
• Chicken Grip Jump Through
• Chicken Grip Swizzle
• Two Handed Isolation
• Elbow Hooping
• Shoulder Hooping
• Hoist Toss and Kick Toss
• Chest Hooping
• Helicopter Reversal
• Broken Escalator
• Arm Wrap

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  *Photo supplied by wiris
  This picture was taken, by a professional photographer, named Keith Lankaster. We went to Weston Super Mare beach, I hooped for two hours while he took photos. It was cold and windy, at one point we had to hide from the rain under the pier. However, when the photos were released they look so bright and cheerfully, you would never have believed there was a cloud in the sky.

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