Apprendre Hoop - Hula Hoop
Index
- Duck in and Drop on
- The helicopter
- Jump through
- Outside or Inside switch
- Raising from knees to waist
- Tips for multiple hooping
- One leg hoopng
- Verticle step through
- Chest hooping
- Waist to Neck (no hands)
- The shimmy
- Hooping at the knees
- One shoulder hooping
- The Vortex
- Floating
- Vertical Duck- In
- Vertical Chest Hooping
- Vertical Roll Overs
- Behind the Back Vertical Elbow Pass
- Jump Through (Horizontal Plane)
- The Elbow Attack!!
- Helicopter Duck- In
- The Kick Start
- Advanced Knee Hooping
- The Rising Sun
- The Rising Sun (Horizontal Plane)
- Isolation
- Sustained spinning sequence
- Basic Sustained Spinning
- Waterfall
- Horizontal Weave with Isolation
- Waist Breaks and Stalls
- Weave
- Prayer Behind Back
- Front Lift
- Back Lift
- Spinning Isolation
- Revolving Door Isolation
- Push Start Move
- Isopop Isolation
- Under Leg Axis Switch
- Chest Roll
- Modified Vortex (From the knees)
- Anti-spin Flowers
- Back Bounce with Barrel Roll and Isolation (advanced)
- Back Bounce
- Basic Lasso
- Basic Throw
- Cheeky Hands
- Coin Toss
- Crotch Break
- Neck Switch
- Pizza Toss
- Prayer Lift
- Shoulder Roll
- Sliding Door
- The Whirl
- Verticle Shoulder Duckout
- Vortex Isolation
- Verticle Breaks
- Fish Tails
- Contact Lift
- More Danger
- Poi Swizzel
- Foot pass
- Lifts from chest or shoulder hooping
- Inside hand passing around waist
- Isolated vortex turn
- Raising arms in and out of neck hooping
- Revolving door variations
- Vertical jump thru on wall plane
- The Wind Up
- The Archer
- Reverse Escalator
- Modified Chest Roll
- Vortex Jump Out
- Vertical Under-leg passes
- Shoulder breaks
- Horizontal under-leg passes
- Step-outs from horizontal hooping
- Elevator
- Circus Start
- Ninja Jump
- Coin Toss
- Verticle Flip
- Stalls Grips and Transfers
- Pixie Twirl Lift
- Ninja Combo
- Paddles
- Bounce
- IsoPop Tail
- Flowers Tail Whirlwind
- Kick Back Start Move
- Double IsoPop
- Fish Tails Extention
- Chicken Grip Cyclone
- Chicken Grip Jump Through
- Chicken Grip Swizzle
- Two Handed Isolation
- Elbow Hooping
- Shoulder Hooping
- Hoist Toss and Kick Toss
- Chest Hooping
- Helicopter Reversal
- Broken Escalator
- Arm Wrap
*Photo supplied by Kayla Knapp
I set up my timer on my Nikon D60 and proceeded to run around in my backyard with my Helix hoop :
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