學習 Hoop - Hula Hoop

目錄

• Duck in and Drop on
• The helicopter
• Jump through
• Outside or Inside switch
• Raising from knees to waist
• Tips for multiple hooping
• One leg hoopng
• Verticle step through
• Chest hooping
• Waist to Neck (no hands)
• The shimmy
• Hooping at the knees
• One shoulder hooping
• The Vortex
• Floating
• Vertical Duck- In
• Vertical Chest Hooping
• Vertical Roll Overs
• Behind the Back Vertical Elbow Pass
• Jump Through (Horizontal Plane)
• The Elbow Attack!!
• Helicopter Duck- In
• The Kick Start
• Advanced Knee Hooping
• The Rising Sun
• The Rising Sun (Horizontal Plane)
• Isolation
• Sustained spinning sequence
• Basic Sustained Spinning
• Waterfall
• Horizontal Weave with Isolation
• Waist Breaks and Stalls
• Weave
• Prayer Behind Back
• Front Lift
• Back Lift
• Spinning Isolation
• Revolving Door Isolation
• Push Start Move
• Isopop Isolation
• Under Leg Axis Switch
• Chest Roll
• Modified Vortex (From the knees)
• Anti-spin Flowers
• Back Bounce with Barrel Roll and Isolation (advanced)
• Back Bounce
• Basic Lasso
• Basic Throw
• Cheeky Hands
• Coin Toss
• Crotch Break
• Neck Switch
• Pizza Toss
• Prayer Lift
• Shoulder Roll
• Sliding Door
• The Whirl
• Verticle Shoulder Duckout
• Vortex Isolation
• Verticle Breaks
• Fish Tails
• Contact Lift
• More Danger
• Poi Swizzel
• Foot pass
• Lifts from chest or shoulder hooping
• Inside hand passing around waist
• Isolated vortex turn
• Raising arms in and out of neck hooping
• Revolving door variations
• Vertical jump thru on wall plane
• The Wind Up
• The Archer
• Reverse Escalator
• Modified Chest Roll
• Vortex Jump Out
• Vertical Under-leg passes
• Shoulder breaks
• Horizontal under-leg passes
• Step-outs from horizontal hooping
• Elevator
• Circus Start
• Ninja Jump
• Coin Toss
• Verticle Flip
• Stalls Grips and Transfers
• Pixie Twirl Lift
• Ninja Combo
• Paddles
• Bounce
• IsoPop Tail
• Flowers Tail Whirlwind
• Kick Back Start Move
• Double IsoPop
• Fish Tails Extention
• Chicken Grip Cyclone
• Chicken Grip Jump Through
• Chicken Grip Swizzle
• Two Handed Isolation
• Elbow Hooping
• Shoulder Hooping
• Hoist Toss and Kick Toss
• Chest Hooping
• Helicopter Reversal
• Broken Escalator
• Arm Wrap

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  *Photo supplied by Loren_Butler
  Hoop dancing in a derelict Building :D

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