Tutorials / Videos
We will also email you these online resources.
IN THIS KIT YOU WILL GET
- The Complete Facilitator’s Guide: This digital .pdf guide covers everything you need to know to work with poi and older adults including the health benefits of poi, the types of poi, how to prepare for a session, beginner and intermediate poi movements, poi routines, and warm-up and cool-down exercises.
Upon purchase you will receive access to a digital .pdf guide which can be viewed online or printed at your convenience.
The guide is 39 pages long.
- Routine Videos: These easy to follow poi routines will have everyone twirling to the beat!
You will receive 4 videos of poi routines specifically created for older adults, which you can use in your lessons.
Each routine is set to music and showcases different movements.
The routines are demonstrated from a seated position, but can be practiced standing as well.
The total run time of the videos is 7 minutes.
WHY WORK WITH POI AND OLDER ADULTS?
Poi has been scientifically proven to benefit physical and cognitive function for older adults.
A clinical trial on poi and health conducted by Dr.
Kate Riegle van West of SpinPoi www.spinpoi.com showed significant improvements in grip strength, balance, and attention after playing poi for just one month.
In addition, poi is undeniably fun!
- Downloadable .pdf guide and 4 digital videos