Apprendre Beginners Butterflies - Overhead Butterfly

Suivant Lesson

Do the butterfly and this time at the top of the path flop both your hands behind your head with your palms facing the sky.
The top hand in the normal butterfly move will be below the other hand (or underneath) when it is flopped behind the head.
When you get good at this try doing a couple behind the back (two beats) and then giant butterfly infront of you.

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