I started spinning with flags, then swtiched to an 7' oak staff, which I still use a lot, to build endurance, plus, if you can do it with a staff that weighs 5-8 lbs, i can do it with m...
Thanks pogo... I realized that i forgot to mention that I do staff, fire and otherwise. I used to do flags (colorguard), and I've basically been 100% self-taught. I also know some rea...