Forums > Social Discussion > Tips for dealing with personal aggression?

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nearly_all_goneSILVER Member
Pooh-Bah
1,626 posts
Location: Southampton, United Kingdom


Posted:
I'm not an outwardly aggressive person, yet I do have quite a bad temper at times. I often feel angry or annoyed by very small, very insignificant things which seem like a big deal at the time.

I obviously don't like this at all and I wonder if any of you guys have tips for venting your anger, frustration or aggression in a non-harmful way? Or perhaps another way of dealing with things.

I think at my heart I'm quite a bad-tempered person so I know the aggression will keep coming - I'd rather be able to.. I don't know, do something to it than let it just sit inside of me until it either comes out (never good) or gets pushed down.

What a wonderful miracle if only we could look through each other's eyes for an instant.
Thoreau


spritieSILVER Member
Pooh-Bah
2,014 posts
Location: Galveston, TX, USA


Posted:
Do you get annoyed at something another person does/says to you? If that's the case, maybe try looking at things from their perspective and think through how they may have meant what they did/said. It might not always be as bad as you think.

nearly_all_goneSILVER Member
Pooh-Bah
1,626 posts
Location: Southampton, United Kingdom


Posted:
The thing is, that on reflection I can see that I'm getting annoyed about nothing important, and I wouldn't expect the other people to understand most of the time. I know this is irrational so I don't vent it, but at the same time I really want to learn how not to get so angry or annoyed in the first place, and unfortunately it's not something I have direct control over. So I was wondering if anyone else had any ideas, that's all.

What a wonderful miracle if only we could look through each other's eyes for an instant.
Thoreau


GothFrogetteBRONZE Member
grumpy poorly froggy
3,999 posts
Location: Nuneaton, United Kingdom


Posted:
i have sever personal aggression, don't know why it just happens and for no reason, so i poi or go a round on the punch bag till i am knakered
hug hug

Life's too short to worry about where you put your marshmallows


vanizeSILVER Member
Carpal \'Tunnel
3,899 posts
Location: Austin, Texas, USA


Posted:
find someone who likes to be spanked.

trust me, it is very therapudic.

-v-

Wiederstand ist Zwecklos!


GothFrogetteBRONZE Member
grumpy poorly froggy
3,999 posts
Location: Nuneaton, United Kingdom


Posted:
hehehe i had forgot about that wink

Life's too short to worry about where you put your marshmallows


PeleBRONZE Member
the henna lady
6,193 posts
Location: WNY, USA


Posted:
Written by: vanize


find someone who likes to be spanked.

trust me, it is very therapudic.




wave

Pick me! Pick me!

Sorry...tangent. redface

Pele
Higher, higher burning fire...making music like a choir
"Oooh look! A pub!" -exclaimed after recovering from a stupid fall
"And for the decadence of art, nothing beats a roaring fire." -TMK


NucleopoiBRONZE Member
chemical attraction
1,097 posts
Location: Ilkeston, Derbyshire, England


Posted:
go see the boyfriend/girlfriend and take all your frustration out on them..
im sure they wont complain.

=Flashpoint=SILVER Member
Pasta of Muppets
2,722 posts
Location: in the interwebs..., United Kingdom


Posted:
Oh yeah i know what you mean dude...

I break things. A lot. And beat the [censored] out of inanimate objects. Poi helps but only in a small way, once i've lost it, i have to go away for a while...

I used to throw axes at a tree stump, but I dont any more...

Used to self harm too, but i'm over that.

Think of something else if its a little mental niggle, but if its in front of you. walk away.

ohmygodlaserbeamspewpewpew!
ubbrollsmileubbrollsmileubbrollsmileubbrollsmile


_pOp_BRONZE Member
Playing OldSchool Poi
593 posts
Location: amsterdam, Netherlands


Posted:
no no no, don't feed your agression with more agression.

how ever funny it sounds in this thread: spanking is not the solution (or punching a bag or throwing an axe).

agression is just another form over overflowing emotion and energy. find other ways to loose that energy, but ways that you enjoy doing or else it doesn't work.

for me playing in a band and just letting go of everything there really helps a lot. but some sports will do the same. or maybe just put some headphones on with your absolute favourite music of the moment and spin some poi until you drop on the floor exhausted, but with a BIG SMILE biggrin on your face. but do this when you are alone or with your eyes closed, so you don't feel like you're being watched, this is your outlet, not a performance.

meditate eRic.

I'm not normally a religious man, but if you're up there, save me, Superman!


GnorBRONZE Member
Carpal \'Tunnel
5,814 posts
Location: Perth, Australia


Posted:
I have to do the classic breathing and turning away.
My temper has never been tested as often as now that I have kids.

Is it the Truth?
Is it Fair to all concerned?
Will it build Goodwill and Better Friendships?
Will it be Beneficial to all concerned?

Im in a lonely battle with the world with a fish to match the chip on my shoulder. Gnu in Binnu in a cnu


PeleBRONZE Member
the henna lady
6,193 posts
Location: WNY, USA


Posted:
Written by: Gnorc


I have to do the classic breathing and turning away.
My temper has never been tested as often as now that I have kids.




Good lords...you know it!
Most people take years to figure out what buttons to push on me...my son was born with the knowledge. It is insane!

It depends on the anger.
P.O.P., actually sometimes the act of releasing physically, such as boxing or whatever helps calm that nervous edge down enough for rational thought to creep back in. It can be a very positive thing.

Everyone is different, and every anger is different.
I have times when I am simply frustrated for not apparent reason. Times when I am seriously angry at a person or thing.
Times when I am angry at a situation. Etc... each one I have to deal with differently.

No help, I know, but that is me. wink

Pele
Higher, higher burning fire...making music like a choir
"Oooh look! A pub!" -exclaimed after recovering from a stupid fall
"And for the decadence of art, nothing beats a roaring fire." -TMK


dafunkymahnmember
54 posts

Posted:
Fight, do not keep it all in. A punching bag is a wonderful thing when you are just so irate that you can no longer keep it all in. Anger is one of those things that you have got to push out, keeping it in will only cause harm further down the road.

DoktorSkellSILVER Member
addict
475 posts
Location: Van Diemans Land, Australia


Posted:


Everyone has anger within them. Different people deal with it in very different ways.

Bogans as we call them in australia or chav's as they are known in britain land have a constant burning anger in them which they are allways letting out with bursts of Hatred, Violance and total disregard for fellow man.

They seem to have something driving them almost 24 hours a day,
I would go as far as to call it a form of Insanity.

I however try to remain pleasant at all times and treat every person with the respect they deserve and clear all bad thoughts and urges out of my head as soon as they might appear.

Yet for some reason i listen exclusively to Death Metal music.
it seems to calm me and cheer me up

The mind is a strange thing my friends

Fair luna bright, fair luna moon
it shines at night but fades too soon
fair luna moon, fair luna bright
forever we dance
we dance under starlight


spaceySILVER Member
mischeivious pixie
291 posts
Location: Sydney, Australia


Posted:
i used to have a big temper problem when i was younger but i have learnt to control it as i have grown up.it hasnt been easy, and i feel for my family and friends for what i used to put them through. I used to be very destructive and used to work my self into a blind rage..so bad that i couldn't even remember what i was in a bad mood about...usually something silly.
I tried loads of different ways of dealing with it, shouting, screaming, hitting things throwing things, holding it all in....but none of that worked.in the end i decided that i needed to address the problem properly so went to my college councilor who i found really helpfull.
she helped me understand why i was angry, and deep down i relised it wasn't because of the silly things i was stressing about, it was a deep rooted problem.it wasnt easy, but once i had delt with that i found my temper slowly faded away. dont get me wrong....its still there, i havent found a miracal cure...but i have worked hard to sort it out.
i now have loads of different things i do to chill out, i go swimming, i poi....lots. i stick my stereo on full blast when everyone is out the house and dance round my room like a lunatic.
i also found the best thing was taking a deep breath and removing myself from the situation for a while to calm down and think about why i was angry. counting to 10 or whatever number you need to count to to calm down also helps.
trying to control your temper isnt easy and i had to work really hard to do it,having the love and support from family and friends helped loads.
i hope this has helped...if i can do it, anyone can, good luck .
sunny sunny sunny

"I dont want no fatty bumbum, i want a lean mean shagging machine" anon

"I'm sweet and wholesome with a little bit of filth thrown in"

What would you do if you knew you could not fail?


mycoBRONZE Member
Pooh-Bah
2,084 posts
Location: melbourne, victoria, australia


Posted:
i've got significant anger problems, in that i don't express anger to those who cause it, and it ends up being bottled up till it explodes, usually to the wrong person, and usually about something small ("how many times do i have to tell you to put the F#@%ing milk back in the fridge?!?!"), or if not the anger is turned inwards.

anyway, if i let people know they are pissing me off when they do it (not in an explosion, just in a 'i don't want you to say/do that to me' way) there is less build up and therefore less blowing up.

I've seen this in other people too, people that say, 'no that's fine, i don't mind', then they've suddenly smashed a windscreens or broken their fist against a wall.

so that's my 2c: deal with it before it becomes a problem, rather than trying to manage the problem.

nearly_all_goneSILVER Member
Pooh-Bah
1,626 posts
Location: Southampton, United Kingdom


Posted:
Thanks for all the great tips everyone. Spacey - glad to hear councilling has worked so well for you smile I'll consider it, definitely!

What a wonderful miracle if only we could look through each other's eyes for an instant.
Thoreau


ben-ja-menGOLD Member
just lost .... evil init
2,474 posts
Location: Adelaide, Australia


Posted:
Written by: nearly_all_gone


I think at my heart I'm quite a bad-tempered person so I know the aggression will keep coming




if you believe this to be true it will become a self fufilling prophecy. anger can often be a masking emotion, in that its a coping mechanisim to survive. so for example if someone cuts you off while you a driving and it makes you angry, it could be not so much that your angry (big deal you trip takes an extra 3 seconds) but that your sad that the person was inconsiderate and rude. so to cope with the initial sadness (a very powerless emotional state to be in) your subconscious masks the sadness with anger (a very power emotional state good for survival)

as spacey said its often a deep rooted problem that has no obvious link to the thinks that make you angry, i would suggest finding the cause of your anger and processing it

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourself, who am I to be brilliant, gorgeous and talented? Who are you NOT to be?


GothFrogetteBRONZE Member
grumpy poorly froggy
3,999 posts
Location: Nuneaton, United Kingdom


Posted:
Written by: Parliament Of Peace


no no no, don't feed your agression with more agression.
how ever funny it sounds in this thread: spanking is not the solution (or punching a bag or throwing an axe).
agression is just another form over overflowing emotion and energy. find other ways to loose that energy, but ways that you enjoy doing or else it doesn't work.
for me playing in a band and just letting go of everything there really helps a lot. but some sports will do the same. or maybe just put some headphones on with your absolute favourite music of the moment and spin some poi until you drop on the floor exhausted, but with a BIG SMILE biggrin on your face. but do this when you are alone or with your eyes closed, so you don't feel like you're being watched, this is your outlet, not a performance.




well i am glad that works for you but i feel alot better after going round with a punch bag, but i guess that could also be seen as something i enjoy becasue i pretend its some one i don't like while doing it. does that count?

Life's too short to worry about where you put your marshmallows


darkpoetBRONZE Member
Irish
525 posts
Location: Dallas.........ish, USA


Posted:
Listen to some really euphoric Happy Hardcore..if you dont get into a better mood..youll go into a siezure..so yeah..either way something interesting happens so u cant lose! biggrin

Jesus saves sinners and redeems them for cash and
prizes

Co-Founder of Keepers of Light

Educate yourself about the Hazards of Fire Breathing STAY SAFE!


GothFrogetteBRONZE Member
grumpy poorly froggy
3,999 posts
Location: Nuneaton, United Kingdom


Posted:
Written by: darkpoet


Listen to some really euphoric Happy Hardcore..if you dont get into a better mood..youll go into a siezure..so yeah..either way something interesting happens so u cant lose! biggrin




euphoric Happy Hardcore. makes me wanna kill people ubbloco ubbloco

Life's too short to worry about where you put your marshmallows


ben-ja-menGOLD Member
just lost .... evil init
2,474 posts
Location: Adelaide, Australia


Posted:
Written by: GothFrogette


well i am glad that works for you but i feel alot better after going round with a punch bag, but i guess that could also be seen as something i enjoy becasue i pretend its some one i don't like while doing it. does that count?




i think its unbottleing and venting aggression so it feels good rather than being aggressive

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourself, who am I to be brilliant, gorgeous and talented? Who are you NOT to be?


Stay BeautifulBRONZE Member
newbie
19 posts
Location: Horsham/Norwich, UK


Posted:
Written by: nearly_all_gone


I'm not an outwardly aggressive person, yet I do have quite a bad temper at times. I often feel angry or annoyed by very small, very insignificant things which seem like a big deal at the time.

I obviously don't like this at all and I wonder if any of you guys have tips for venting your anger, frustration or aggression in a non-harmful way? Or perhaps another way of dealing with things.

I think at my heart I'm quite a bad-tempered person so I know the aggression will keep coming - I'd rather be able to.. I don't know, do something to it than let it just sit inside of me until it either comes out (never good) or gets pushed down.




Sometimes its good to just say whats making you angry or if its a person, tell them they made you angry. Punch a cushion (don't punch a wall like my flatmate and shatter your knuckle!). Write down what makes u angry and then go outside and burn it.
For me breathing helps. Take slow deep breaths and when you breathe in push your stomach out and when you breathe out, pull your stomach in. Try to make the breath out longer then the breath in too smile

Hope that helps biggrin (See I do come on here sometimes wink)

cofounder of glove poi


darkpoetBRONZE Member
Irish
525 posts
Location: Dallas.........ish, USA


Posted:
Written by: GothFrogette



euphoric Happy Hardcore. makes me wanna kill people ubbloco ubbloco




mmmmm......population control..also VERY good stress relief biggrin

or just go for a walk....ill walk for miles sometimes to cool off...but whatever works for you

Jesus saves sinners and redeems them for cash and
prizes

Co-Founder of Keepers of Light

Educate yourself about the Hazards of Fire Breathing STAY SAFE!


GothFrogetteBRONZE Member
grumpy poorly froggy
3,999 posts
Location: Nuneaton, United Kingdom


Posted:
rofl, i'm on meds to help me calm down, they don't work though. according to the doc when i get into one of my grrrrrrr's i am not in full control over my actions. some times doctors shouldn't talk to me. lolololol

i'm not too bad though *Re thinks about stearing convo from me sounding nuts*

Life's too short to worry about where you put your marshmallows


darkpoetBRONZE Member
Irish
525 posts
Location: Dallas.........ish, USA


Posted:
i stopped taking head meds a awhile ago....i just couldnt do it..they changed who i was...i firmly believe that you can control almost everything that goes on in your body......back on topic..

ive got a 100lb punching bag at home...i worked out on it almost daily...then i broke it =( but it was my stress relief...physical activity works wonders, AND is good for you

Jesus saves sinners and redeems them for cash and
prizes

Co-Founder of Keepers of Light

Educate yourself about the Hazards of Fire Breathing STAY SAFE!


GothFrogetteBRONZE Member
grumpy poorly froggy
3,999 posts
Location: Nuneaton, United Kingdom


Posted:
eaxctly and well i like keeping fit it works for me at the time so aslong as it doesn't break i will be fine.lol.
i was recomened screaming into a pillow but that just feels stupid.

Life's too short to worry about where you put your marshmallows


onewheeldaveGOLD Member
Carpal \'Tunnel
3,252 posts
Location: sheffield, United Kingdom


Posted:
I wonder what proportion of those whose primary hobbies include skills like juggling , spinning etc have personal anger problems.

I ask because, having spent a lot of time practising skills that, by their nature, involve lots of failing when being learnt (eg, in juggling, all the drops; in spinning, hitting yourself when learning BTB etc); and having anger issues that tend to manifest during those times- it sometimes seems a strange/ironic combination.

"You can't outrun Death forever.
But you can make the Bastard work for it."

--MAJOR KORGO KORGAR,
"Last of The Lancers"
AFC 32


Educate your self in the Hazards of Fire Breathing STAY SAFE!


StoneGOLD Member
Stream Entrant
2,829 posts
Location: Melbourne, Australia


Posted:
My 2 cents:

It is natural to get angry. Anger is a survival trait, as in fight or flight.

However, it is what we do with the anger that makes the difference.

Cheers smile

If we as members of the human race practice meditation, we can transcend our fear, despair, and forgetfulness. Meditation is not an escape. It is the courage to look at reality with mindfulness and concentration. Thich Nhat Hanh


Sakura_MoonHop's Kitten Jester.
1,803 posts
Location: Wonderland igloo, Vic, Australia


Posted:
I agree with stone, anger = survival
Kill a punching bag

.:Pink Exocutioner:.

I am Jack's Raging Bile Duct...

Loving you from the deepest part of my loins.



=Flashpoint=SILVER Member
Pasta of Muppets
2,722 posts
Location: in the interwebs..., United Kingdom


Posted:
until your knuckles are blooded and raw...

Should I be using gloves?

ohmygodlaserbeamspewpewpew!
ubbrollsmileubbrollsmileubbrollsmileubbrollsmile


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