學習 Beginners Throws - Toss bounce return

Did you look at this video before posting? Did it cross your mind to factor in light before recording? This is nearly impossible to see and is worthless as an instructional video

Although I can tell he knows what he's doing, I wish: 1)He'd get a real staff.
2)He'd record in a place with better lighting.
3)He wouldn't drop the staff so often.