學習 POI - Crossers

目錄

• The Theory Behind Crossers
• Meltdown
• Butterfly Crosser
• Weave Crosser
• Full Body Crosser
• Behind the Back Crossers
• Crosser Extension
• Crosser Double Bicep Wrap
• Under the arm crosser
• Under The Arm Crosser (Hard Side)
• Crosser transition(same direction to opposits)
• Crosser dips
• Antispin crosser
• Cyrille Crosser meltdown
• Behind the back under the arm crosser
• Mind Meltdown
• In-Spin crosser variation
• Anti-Spin Meltdown Extension Concept
• A Different Approach to Crossers
• Quadrant Theory:Twisting against dictated quadrants
• Straight Jacket

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  *Photo supplied by luludeadly
  Interesting capture of me spinning inovas poi at a cancer benefit.

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