Lernen POI - Crossers
Index
- The Theory Behind Crossers
- Meltdown
- Butterfly Crosser
- Weave Crosser
- Full Body Crosser
- Behind the Back Crossers
- Crosser Extension
- Crosser Double Bicep Wrap
- Under the arm crosser
- Under The Arm Crosser (Hard Side)
- Crosser transition(same direction to opposits)
- Crosser dips
- Antispin crosser
- Cyrille Crosser meltdown
- Behind the back under the arm crosser
- Mind Meltdown
- In-Spin crosser variation
- Anti-Spin Meltdown Extension Concept
- A Different Approach to Crossers
- Quadrant Theory:Twisting against dictated quadrants
- Straight Jacket
*Photo supplied by kiwiandrea
