學習 3 Section Staff (Sanjiegun) - Beginner

目錄

• Staff Collapse
• Full Extension
• Extend and Collapse
• Extend from Middle
• Nunchuck Extension
• Nunchuck Collapse
• Staff Specs(Which staff should I get?)
• Staff Styles
• Figure 8 Switch

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  *Photo supplied by Lilia_Hristova
  Fire blow photosession in the park inside a stone art structure. Made in Sofia, Bulgaria in the Zaimov Garden

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