Perhaps my poi keep tangling because of the chains. They're twisted link. I've heard that ball chain doesn't tangle easily but I find it too fast and I'd prefer not to use it. Leather b...
Originally Posted By: duvangher, try to reduce your speed"the slower you &lbr;insert verb&rbr; the longer you last"mate - that phrase is universally true.. for everything Thi...
Like every other exercise, it's just something you get used to. I've been spinning staff for years and now consider it gentle exercise. I can do it all night. Poi on the other hand, I'v...