Обучение Staff - Beginners part 1

Индекс

• Selecting a staff
• Rotors
• Side Rotors
• Helicopter rotor
• Pirouette Rotor
• Rotor behind the back (btb)
• Closed Grip
• Figure 8
• Mini Figure 8
• Pirouette with mini figure 8
• Between the legs with figure 8
• RVS figure 8
• Rotors and Tosses
• Basic whirlwinds
• 5 Planes of Staff
• 5 Planes of Staff
• 1-Beat

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  *Photo supplied by dimitri_fogola
  performance with four fire buugengs

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