学ぶ Double Staff - Flowers Part 2 - Opposite Direction + Turns

次 Lesson

Tips/Hints
-Learn the reverse flower first.
-Try making your heads overlap on the vertical positions.
-Try to keep your arms straight.
-Hold the staff with your thumb and index finger so that your planes are cleaner.

Turning:
-When your arms are going between the vertical position and the horizontal position, turn 90 degrees to face the wall plane.
-Now when your arms are going to the vertical position again, turn another 90 degrees to face the wheel plane on your other side.
-Once you understand this, try doing the turn as one fluid motion.

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