Movement, Footwork

Poi - Footwork

38,779 views  Media uploaded by davidyates on 24 Jun, 2009   Video Download    

GOLD Member since Sep 2004
  Published on 23 Jun, 2009

A summary of simple movement ideas to add to Poi Spinning.

1) Shifting weight side to side, on the spot
-follow the movement of the poi
-oppose the movement of the poi
-example: follow the extension of the triquetra
-example 2: wallplane flower, shifting to follow the arms
-add levels - low and high shifting, and full circle
2)180 degree turns/pivots
-adding a bit of suspension/rise while turning on one foot
-turning more on the spot or covering more distance
3)Lateral footwork
-traveling sideways while facing the same direction

Last modified on 24 Jun, 2009


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Comments/replies: 2
Member #111541
Reged: May 2010
Post28th Jun 2010 12:33 PM 

thanks for the vid :]

Member #72298
Reged: May 2008
Post28th May 2011 11:24 AM 

Great vid, really appreciate ideas for breaking out of the stand-and-spin rut I'm in. smile

Comments/replies: 2


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