學習 POI - Contact

目錄

• Introduction
• Cradle Catch
• Toss to Arm Roll
• Wrap to Arm Roll
• Same Arm Wrap
• Toss to Hand wrap/roll
• Wrap to Hand wrap/roll
• Elbow stall
• The circle
• Contact Poi Lesson 1: Balance Points
• Contact Poi Lesson 2: Inner Forearm Roll
• Contact Poi Lesson 3: Outer Forearm Roll
• Back Hit
• Forearm shower
• Propellers
• A hybrid with a propeller
• Propeller with underarm inspin throw
• Crotches
• Reverse fishtail pinky 2 pinky drill
• Reverse fishtail index 2 index drill
• Forward fishtail pinky 2 pinky drill
• Forward fishtail index 2 index drill

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  *Photo supplied by Spin_Monkey
  In the future, power will be gained through grace.

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