yikes! it feels ok now (i havent spun since) but for like two days after it was sore.sore.sore. so i guess i should go with age-old exercise advice of actually warming up the muscles be...
Hi all, I am back to spinning poi after a long (year-long) break. It feels great to be back. The other night I span HARD, had a great time and all went great. The thing is, the next fe...