Quote:hiya welcome to HOP if your going for the heavy stuff be sure to warm up first by doing stretches and stuff. no-body likes stiff arms. i bruise like a peach - so i stick to light...
Quote:Hello What is your opinion on the colour pink? (i found that my arms are a lot stronger since i have done poi ) As long as I am not wearing it, Pink is cool, If I am wearingin...