I'd just like to add my thoughts to the confusion...If you do the forward weave in front of you, when you cross the poi over from one side of your body to the other, the arm that leads ...

Re: Can working out adversely affect your poi-ing skills?

Posted: 19th Sep 2001

I've been doing weights for a few years now (on and off) and I've found that this has had a slightly detrimental effect on my poi abilities. Although I stretch each muscle group before...

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Re: Can working out adversely affect your poi-ing skills?

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