Posted: 4th Jan 2004
a burnoff with a staff. basically u hold the staff in ur hands with the staff horizontal with one hand on top of the staff and one below and u push down hard on the staff then push the top hand away from ur self, the faster u do it the faster the staff spins the bigger the burnoff

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourself, who am I to be brilliant, gorgeous and talented? Who are you NOT to be?