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Forums > Beginner Staff Moves > Body Jam move that can be adapted

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FlameDame


member
Location: South Australia, Australia

Total posts: 30
Posted:Ok.

I go to BodyJam at the gym on friday nights and there was a move in the bodyjam 20 independant woman track called the body roll. I believe this could be adapted slightly to make a wicked poi or staff move. This will only make sense to jammers and it is hard to explain to non jammers.

If you wish to try it. Hold your staff or poi in your left hand and work the movement. twisting the staff on the rib shift and the middle roll along with the pump.

Jus an idea.


I believe in freedom, love, truth, and beauty.

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[Nx?]
BRONZE Member since Nov 2001

[Nx?]

Carpal \'Tunnel
Location: Europe,Scotland,Both

Total posts: 3749
Posted:sounds kinda dodgy from da laymans perspective.

n


This is a post by tom, all spelling is deleberate
-><- Kallisti

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bender
GOLD Member since Nov 2001

still can't believe it's not butter
Location: Melbourne, Australia

Total posts: 6979
Posted:sounds neato, o dweller of SA! if you can spare the time, could you please share what a body roll, mid shift, mid roll, or pump is? thanks!

Laugh Often, Smile Much, Post lolcats Always

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Charles
BRONZE Member since Jun 2001

Charles

Corporate Circus Arts Entertainer
Location: Auckland, New Zealand

Total posts: 3989
Posted:I second that, despite your disclaimer quote: This will only make sense to jammers and it is hard to explain to non jammersSo please tell us...

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FlameDame


member
Location: South Australia, Australia

Total posts: 30
Posted:Ok Ill give it a shot. In aukland you should nearly be able to find someone who does it, the workout originates there.

ok a body roll is done standing with feet hip width apart and you kinda drop your left shoulderdown and to the right as though trying to get under a hip height fence. Sta up again. being your feet together and then you just push each piece of your upper torso out and in again starting from the head.

Then a pump is a step to the left and turn your chest concave, back, shoulders forward. one to a beat. I was kinda thinking then let your poi or staff follow your left hand.


I believe in freedom, love, truth, and beauty.

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