I'm sooooo agitated my head's gunna explode

Ok, so did you ever get them annoying twitchy nerve / muscle spasm type things on you're face. The worst case scenario is one on your eye lid but I have one on the side of my nose and it's driving me insane.

What the hell causes 'em (toxins?) and more to the point is there any way in the world of making it stop??

Pleeeasee help me!!!

coffee and lack of sleep

B vitamins could help

I can't give you advise honey, but I can give you this I hope it goes away soon.

Bammy

Its sux doesn't it. I get the twitchy eyelid one, alays thought it was when things have been large for a long time and sleeping is in a faraway place.
Get an early nite??

Ugh, I get one of those right under my left eye sometimes. It stays for up to several hours, goes away, comes back... it generally disappears for good once I get a good chunk of sleep and figure out which color vegetable I've been missing out on lately.

I used to get that from stress. When my eye lid started to twitch people started to back off... But I haven't had one in years.
My advice have a salad with lots of differnt veggies (lettuce, cellery, carrots, cucumber, mushrooms, broccoli, coliflower, tomatoes, then toss som tofu, chicken or cheese on top. Add crutons and your favorite salad dressing to taste) that should replenish any nutrient your missing.

I quite like my twitchy eyelid. it brings me a weird sense of comfort at work and (more importantly) lets me now I'm still awake....

I get a twitchey eyelid when I'm stressed or when someone has really upset me.....
I hear your pain dude...! hehe
Rach

Thankss BamBam , that's the best medicine.

Hugs, wheatgrass (yuck) and sleep seem to have helped some though it pops back occasionally to remind me it's still lurking. Lurkers more evil than dark chocolate.