Found out that with enough momentum I can actually get the staff over my head and do a straight arm windmill from the back to the front while doing fishtails. Also change arms with a wrist-roll at the very top. So starts from btb Left-Hand...take it up and over then roll it over the right-hand wrist at the top bringing in down infront of you. Hope I explained that right. Can get a vid if you got NO IDEA what I'm saying...
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Health is a secondary consideration when you have a lifestyle to maintain Not seen a Banana do Double staff in the woods? You obviously weren't at that party! 'my guess would be staffers dont waste time talking bollox' - strugz