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		<title>Beginner Staff New Topics</title>
		<link>http://www.homeofpoi.com/ubbthreads/ubbthreads.php</link>
		<description>Beginner Staff New Topics</description>
		<generator>Home of Poi - UBB.threads(tm)</generator>
		<item>
			<title>Pivot/Halo Roll Help!</title>
			<link>http://www.homeofpoi.com/ubbthreads/ubbthreads.php/topics/902323/Pivot_Halo_Roll_Help.html#Post902323</link>
			<description>
			<![CDATA[<b>Posted by</b> Mynci:<br />
			also if you get the chance try with a heavier staff. the weight reduces bounce. to be fair it can increase bruises but that will only encourage you more ;) doiing halo pivots with a lighter staff will make your technique better but will probably take longer to get smooth.]]>
			</description>
			<pubDate>Tue, 29 Dec 2009 10:37:31 NZDT</pubDate>
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		<item>
			<title>Contact Staff advice for women please?</title>
			<link>http://www.homeofpoi.com/ubbthreads/ubbthreads.php/topics/901316/Contact_Staff_advice_for_women.html#Post901316</link>
			<description>
			<![CDATA[<b>Posted by</b> Learning_To_Cook:<br />
			twist lower down your body? :)

instead of twisting/reaching with the shoulders, twist with the hips, or twist your spine. they do that you know ;)

]]>
			</description>
			<pubDate>Wed, 16 Dec 2009 08:09:55 NZDT</pubDate>
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		<item>
			<title>Length of staff.</title>
			<link>http://www.homeofpoi.com/ubbthreads/ubbthreads.php/topics/901251/Length_of_staff.html#Post901251</link>
			<description>
			<![CDATA[<b>Posted by</b> Poje:<br />
			Ouchstaff hit it on the head (heh)]]>
			</description>
			<pubDate>Tue, 15 Dec 2009 14:37:42 NZDT</pubDate>
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		<item>
			<title>2010 Staff Goals</title>
			<link>http://www.homeofpoi.com/ubbthreads/ubbthreads.php/topics/900765/2010_Staff_Goals.html#Post900765</link>
			<description>
			<![CDATA[<b>Posted by</b> Sister Eleven:<br />
			1. Admit that, while I like double staff in theory, I just can't bring myself to use that time on something that isn't poi right now.

Hey, I can check that one off already :P]]>
			</description>
			<pubDate>Mon, 07 Dec 2009 13:35:56 NZDT</pubDate>
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		<item>
			<title>chufish</title>
			<link>http://www.homeofpoi.com/ubbthreads/ubbthreads.php/topics/898779/chufish.html#Post898779</link>
			<description>
			<![CDATA[<b>Posted by</b> Nushka Morozova:<br />
			))) save my fragile psyche... but i will try ]]>
			</description>
			<pubDate>Wed, 04 Nov 2009 20:52:59 NZDT</pubDate>
		</item>
		<item>
			<title>Spinning ... now with fire?</title>
			<link>http://www.homeofpoi.com/ubbthreads/ubbthreads.php/topics/897000/Spinning_now_with_fire.html#Post897000</link>
			<description>
			<![CDATA[<b>Posted by</b> _Poiboy_:<br />
			5 feet is a good size, you can do pretty much anything that isn't inside plane with single staff.]]>
			</description>
			<pubDate>Fri, 02 Oct 2009 04:40:59 NZDT</pubDate>
		</item>
		<item>
			<title>Silly/Random Staff Moves</title>
			<link>http://www.homeofpoi.com/ubbthreads/ubbthreads.php/topics/896514/Silly_Random_Staff_Moves.html#Post896514</link>
			<description>
			<![CDATA[<b>Posted by</b> Charlie Fox:<br />
			Dooooo iiiiiiit, if people don't get a laugh out of it maybe they take themselves too seriously ;)

Reading the book sounds funny, i've done talking on the cellphone before, i think you had to be there, was during a busk, i told the audience i was going to try someting I'd never succeeded in before, and then, as i did it, and kept doing it, i grabbed my phone, pretended to make a call, and quite loudly &quot;Yeah Mum, it's me, I'm doing it!!&quot;  Well it was funny for me, at the time, but i think you ]]>
			</description>
			<pubDate>Mon, 21 Sep 2009 17:07:32 NZST</pubDate>
		</item>
		<item>
			<title>Changing planes</title>
			<link>http://www.homeofpoi.com/ubbthreads/ubbthreads.php/topics/890428/Changing_planes.html#Post890428</link>
			<description>
			<![CDATA[<b>Posted by</b> Mynci:<br />
			I find it useful from vertical to horizontal to do a stall, it makes plane changes look much smoother. can stall at the neck or in front of you in your hands. as well as looking smoother it gives you a pause for applause (in shows) so works well in performance as well as practice.]]>
			</description>
			<pubDate>Sat, 20 Jun 2009 01:37:45 NZST</pubDate>
		</item>
		<item>
			<title>Correcting horizontal contact moves?</title>
			<link>http://www.homeofpoi.com/ubbthreads/ubbthreads.php/topics/884329/Correcting_horizontal_contact_.html#Post884329</link>
			<description>
			<![CDATA[<b>Posted by</b> Poje:<br />
			practice more :)

sorry I cant be mroe help but that tends to work ]]>
			</description>
			<pubDate>Thu, 12 Mar 2009 09:01:31 NZDT</pubDate>
		</item>
		<item>
			<title>The other hand in single staff</title>
			<link>http://www.homeofpoi.com/ubbthreads/ubbthreads.php/topics/881144/The_other_hand_in_single_staff.html#Post881144</link>
			<description>
			<![CDATA[<b>Posted by</b> Skatto:<br />
			Obviously it depends on what I'm doing... but if I'm just twirling the staff in one hand, my other hand is usually clasped behind my back or stretch outwards in the opposite direction. 

... or strangling a moose...]]>
			</description>
			<pubDate>Mon, 19 Jan 2009 06:11:08 NZDT</pubDate>
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