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		<title>Advanced Poi New Topics</title>
		<link>http://www.homeofpoi.com/ubbthreads/ubbthreads.php</link>
		<description>Advanced Poi New Topics</description>
		<generator>Home of Poi - UBB.threads(tm)</generator>
		<item>
			<title>Linear Extension Tutorial series from flowers to third-order motions</title>
			<link>http://www.homeofpoi.com/ubbthreads/ubbthreads.php/topics/949002/Linear_Extension_Tutorial_seri.html#Post949002</link>
			<description>
			<![CDATA[<b>Posted by</b> southafricadude:<br />
			Nice videos Drex, I watch them religiously on youtube :)
]]>
			</description>
			<pubDate>Sat, 27 Apr 2013 03:00:12 NZST</pubDate>
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		<item>
			<title>Caribbean Flow</title>
			<link>http://www.homeofpoi.com/ubbthreads/ubbthreads.php/topics/948950/Caribbean_Flow.html#Post948950</link>
			<description>
			<![CDATA[<b>Posted by</b> Dave Statik:<br />
			 [video:youtube]http://www.youtube.com/watch?v=b32aR5giKew[/video] ]]>
			</description>
			<pubDate>Wed, 17 Apr 2013 12:19:59 NZST</pubDate>
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		<item>
			<title>stray - timmehtek</title>
			<link>http://www.homeofpoi.com/ubbthreads/ubbthreads.php/topics/948918/stray_timmehtek.html#Post948918</link>
			<description>
			<![CDATA[<b>Posted by</b> timmeh:<br />
			 [video:youtube]http://www.youtube.com/watch?v=k85MBvqsaCY[/video]
 ]]>
			</description>
			<pubDate>Wed, 10 Apr 2013 23:55:23 NZST</pubDate>
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		<item>
			<title>Help me contact my contact poi.. pretty please :)</title>
			<link>http://www.homeofpoi.com/ubbthreads/ubbthreads.php/topics/948908/Help_me_contact_my_contact_poi.html#Post948908</link>
			<description>
			<![CDATA[<b>Posted by</b> timmeh:<br />
			haha, no worries hey! good luck with your spinning endeavors ! :)]]>
			</description>
			<pubDate>Tue, 09 Apr 2013 09:50:11 NZST</pubDate>
		</item>
		<item>
			<title>Spiral wrap</title>
			<link>http://www.homeofpoi.com/ubbthreads/ubbthreads.php/topics/948887/Spiral_wrap.html#Post948887</link>
			<description>
			<![CDATA[<b>Posted by</b> southafricadude:<br />
			I do spiral wraps two different ways. If I want to wrap once and unwrap, I just swing my arms round and bring my hands together and they wrap up. Just as they reach the end of the wrap I twist my hands in the opposite direction and they unwrap exactly the same way. I dont do anything specials and they unwrap just as evenly. 
When I do continuous spiral wraps I first let each poi wrap once around each of my wrists, THEN I put my hands together. This way they are always the same length and its ea]]>
			</description>
			<pubDate>Fri, 05 Apr 2013 03:58:13 NZDT</pubDate>
		</item>
		<item>
			<title>What move is this?</title>
			<link>http://www.homeofpoi.com/ubbthreads/ubbthreads.php/topics/948770/What_move_is_this.html#Post948770</link>
			<description>
			<![CDATA[<b>Posted by</b> southafricadude:<br />
			Isnt that a split time butterfly, but instead of keeping your hands in one place, you move them from side to side]]>
			</description>
			<pubDate>Wed, 06 Mar 2013 10:11:13 NZDT</pubDate>
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		<item>
			<title>3 poi from timmehtek! :)</title>
			<link>http://www.homeofpoi.com/ubbthreads/ubbthreads.php/topics/948769/3_poi_from_timmehtek.html#Post948769</link>
			<description>
			<![CDATA[<b>Posted by</b> timmeh:<br />
			 [video:youtube]http://www.youtube.com/watch?v=Mvzy6qv5zZE[/video] 
 [video:youtube]http://www.youtube.com/watch?v=_XfCRqI2iVA[/video]  
 [video:youtube]http://www.youtube.com/watch?v=gcEjGHKNrlU[/video]  
  [video:youtube]http://www.youtube.com/watch?v=hMX2EFq_jBg[/video] 
  [video:youtube]http://www.youtube.com/watch?v=ieFDNhZM-3A[/video]  
  [video:youtube]http://www.youtube.com/watch?v=UPOxyar-r48[/video] 

-- enjoy! :) ]]>
			</description>
			<pubDate>Wed, 06 Mar 2013 04:52:12 NZDT</pubDate>
		</item>
		<item>
			<title>Vulcan Tech Gospel</title>
			<link>http://www.homeofpoi.com/ubbthreads/ubbthreads.php/topics/948610/Vulcan_Tech_Gospel.html#Post948610</link>
			<description>
			<![CDATA[<b>Posted by</b> nupo:<br />
			 [url=http://sirlorq.files.wordpress.com/2012/10/drawing053colored.jpg]Vulcan Tech Gospel[/url]

thx Lorq &amp; Noel

:ninja:]]>
			</description>
			<pubDate>Wed, 13 Feb 2013 10:58:52 NZDT</pubDate>
		</item>
		<item>
			<title>&amp;quot;Passing&amp;quot; a five-beat weave</title>
			<link>http://www.homeofpoi.com/ubbthreads/ubbthreads.php/topics/948559/quot_Passing_quot_a_five_beat_.html#Post948559</link>
			<description>
			<![CDATA[<b>Posted by</b> sticklefifer:<br />
			I guess the key is for me to get better at the 5-beat reverse weave then. Thanks!]]>
			</description>
			<pubDate>Sat, 09 Feb 2013 08:34:17 NZDT</pubDate>
		</item>
		<item>
			<title>learning patterns through tunes</title>
			<link>http://www.homeofpoi.com/ubbthreads/ubbthreads.php/topics/948496/learning_patterns_through_tune.html#Post948496</link>
			<description>
			<![CDATA[<b>Posted by</b> Lone Wolf:<br />
			Hi Trace. I've been doing that since I started poi, after finding it helpful in other fields.

I find that the synchronization of he sound to the moves greatly speeds up the learning process in much the same way as does spinning in a synchronized manner to music with a descent beat.

I'm glad to find that I am not the only one who makes use of this concept. ]]>
			</description>
			<pubDate>Sat, 02 Feb 2013 16:30:13 NZDT</pubDate>
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