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		<title>Advanced Poi New Topics</title>
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		<description>Advanced Poi New Topics</description>
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		<item>
			<title>Foot Poi</title>
			<link>http://www.homeofpoi.com/ubbthreads/ubbthreads.php/topics/935839/Foot_Poi.html#Post935839</link>
			<description>
			<![CDATA[<b>Posted by</b> the squirrel:<br />
			tomorrow im going to try a throw from one hand to foot then sync the foot to the other hand for a weave. ill post it tomorrow if i can]]>
			</description>
			<pubDate>Sat, 28 Jan 2012 10:18:25 NZDT</pubDate>
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		<item>
			<title>What do you use for counter weights, and roughly how heavy</title>
			<link>http://www.homeofpoi.com/ubbthreads/ubbthreads.php/topics/935612/What_do_you_use_for_counter_we.html#Post935612</link>
			<description>
			<![CDATA[<b>Posted by</b> synndarella:<br />
			[quote=aston]I use those door stoppers you screw into the floor.

And definitely not 1:2 for me. I prefer more weight in the head. Not sure of the exact ratio.[/quote] 

Sorry hun hadn't been back to this post till now -)
That made me chuckle, I've got a couple of those I could use!]]>
			</description>
			<pubDate>Mon, 09 Jan 2012 14:10:15 NZDT</pubDate>
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		<item>
			<title>Progression of Poi</title>
			<link>http://www.homeofpoi.com/ubbthreads/ubbthreads.php/topics/935517/Progression_of_Poi.html#Post935517</link>
			<description>
			<![CDATA[<b>Posted by</b> Mother_Natures_Son:<br />
			Flowers are a basic unit for discovering how the poi move in relation to one another. In your first post, Julian you said to focus on &quot;planes, timing, direction, circle etc&quot; 

I could teach someone to drill planes, timing, direction and circle by teaching them different flowers. The beauty of just saying &quot;flowers&quot; is that it enables any user of poi to focus on this area and come out with something new by putting the fundamentals as they understand them together. 

A novice would then be lear]]>
			</description>
			<pubDate>Sun, 01 Jan 2012 12:22:12 NZDT</pubDate>
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		<item>
			<title>7 beat weaves. dangerous?</title>
			<link>http://www.homeofpoi.com/ubbthreads/ubbthreads.php/topics/935400/7_beat_weaves_dangerous.html#Post935400</link>
			<description>
			<![CDATA[<b>Posted by</b> aston:<br />
			I saw the title and immediately thought: Not dangerous, but certainly pointless.

I think more than usual, stretching will be important: the movements are certainly not natural.]]>
			</description>
			<pubDate>Sat, 17 Dec 2011 17:50:03 NZDT</pubDate>
		</item>
		<item>
			<title>Throw catch thing</title>
			<link>http://www.homeofpoi.com/ubbthreads/ubbthreads.php/topics/935187/Throw_catch_thing.html#Post935187</link>
			<description>
			<![CDATA[<b>Posted by</b> synndarella:<br />
			My brain half exploded with excitement!! Thanks so much! xx]]>
			</description>
			<pubDate>Wed, 30 Nov 2011 05:10:42 NZDT</pubDate>
		</item>
		<item>
			<title>rock the cradle?</title>
			<link>http://www.homeofpoi.com/ubbthreads/ubbthreads.php/topics/934893/rock_the_cradle.html#Post934893</link>
			<description>
			<![CDATA[<b>Posted by</b> Rocco_Toscano:<br />
			the first 2 are of, i have problem with catches! Guess i just have to train!]]>
			</description>
			<pubDate>Tue, 08 Nov 2011 02:40:25 NZDT</pubDate>
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		<item>
			<title>Zeban Tech Blog</title>
			<link>http://www.homeofpoi.com/ubbthreads/ubbthreads.php/topics/934675/Zeban_Tech_Blog.html#Post934675</link>
			<description>
			<![CDATA[<b>Posted by</b> [ Unregistered ]:<br />
			There is a main problem, your Poi are almost invisible..

:ninja:]]>
			</description>
			<pubDate>Fri, 21 Oct 2011 23:04:55 NZDT</pubDate>
		</item>
		<item>
			<title>Help unwrapping spiral wraps</title>
			<link>http://www.homeofpoi.com/ubbthreads/ubbthreads.php/topics/934592/Help_unwrapping_spiral_wraps.html#Post934592</link>
			<description>
			<![CDATA[<b>Posted by</b> DannyRose:<br />
			also, keep your fingers spread apart. ]]>
			</description>
			<pubDate>Sun, 16 Oct 2011 23:54:26 NZDT</pubDate>
		</item>
		<item>
			<title>spiral wrap then unwrap between legs</title>
			<link>http://www.homeofpoi.com/ubbthreads/ubbthreads.php/topics/934346/spiral_wrap_then_unwrap_betwee.html#Post934346</link>
			<description>
			<![CDATA[<b>Posted by</b> HeffeHeffeHeffe:<br />
			i love that one me and my buddy dakota r working on a duo and that is one of the things were going to incorporate into it]]>
			</description>
			<pubDate>Wed, 28 Sep 2011 03:41:35 NZDT</pubDate>
		</item>
		<item>
			<title>8-step CAPs</title>
			<link>http://www.homeofpoi.com/ubbthreads/ubbthreads.php/topics/934076/8_step_CAPs.html#Post934076</link>
			<description>
			<![CDATA[<b>Posted by</b> Lye:<br />
			Heeeeere's what i was looking for.

You do a cap at each of the four directions going in a circle. A cap to the left, a cap down a cap right and then a cap up. The transitions are in order to perform the caps. I just did not understand how to understand them until i was riding home on my bike one day and it clicked. Now all the variations...]]>
			</description>
			<pubDate>Mon, 12 Sep 2011 15:23:30 NZST</pubDate>
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