學習 Sword

目錄

• Beginner Lessons (4)
• Standard Grip Techniques (2)
• Variations on grips and concepts (3)
• Crossovers (weaves) (10)
• Butterflies (5)
• Flowers (3)
• Extensions (3)
• Tosses (9)
• Fountains (1)
• Finishers (1)
• Planes (2)
• Sword/sword contact (1)
• Exercises and coordination training (5)
• Isolations (2)
• Reels (7)
• Stalls (1)

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  *Photo supplied by Gretchen Dances
  Gretchen Dances is a multi award winning professional Belly Dancer based in Portland, OR.