學習 POI - Contact
目錄
- Introduction
- Cradle Catch
- Toss to Arm Roll
- Wrap to Arm Roll
- Same Arm Wrap
- Toss to Hand wrap/roll
- Wrap to Hand wrap/roll
- Elbow stall
- The circle
- Contact Poi Lesson 1: Balance Points
- Contact Poi Lesson 2: Inner Forearm Roll
- Contact Poi Lesson 3: Outer Forearm Roll
- Back Hit
- Forearm shower
- Propellers
- A hybrid with a propeller
- Propeller with underarm inspin throw
- Crotches
- Reverse fishtail pinky 2 pinky drill
- Reverse fishtail index 2 index drill
- Forward fishtail pinky 2 pinky drill
- Forward fishtail index 2 index drill
*Photo supplied by Lauren_Schildberg1
Lauren and Ray: a day at the beach
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