- A low-impact, fat-blasting cardio experience that will leave you feeling strong, inspired, and incredibly sexy.
- Burn upwards of 600 Calories per Hour!
- For Intermediate & Advanced Hoopers
About Hoopnotica Dance DVD 4
Each move is broken down into step by step instructions, with slow motion sequences that ensure crystal clear comprehension.
And because everyone learns a little differently, we back up each chapter with our award-winning video troubleshooting.
Even if you have never enjoyed our professional instruction before, you will have no problem understanding the simple terminology we use.
The only pre-requisite is a passion for learning new skills in your hoop, and a fundamental understanding of HoopDance.
This new energy will challenge your body, and also your mind!
There is no greater joy than experiencing Hoopnotica: the ability to lose track of time and consciousness as you spin the hoop in an effortless spiral around your body.
It is only through practice that Hoopnotica can be achieved, and this DVD will support you in building the skills necessary to lose yourself in the Hoop!
In order to derive maximum benefit from this DVD, you must have mastery of upper body hooping- both chest and shoulders!
For review of these skills, consult your Intermediate Hoopnotica DVD, Level 3!
Come out to play!
DVD 4 will teach you the breakdown of:
Horizontal Step In & Out
Horizontal Jump Through
The Drop Out
Angled Arm Weaveing
Angled Waist & Shoulder Spins
The Barrel Roll
Vertical to Horizontal Halo
Vertical Halo to Shoulder Hooping
Vertical Weave to Corckscrew
Reversing while Passing
Catching on the Waist
- Available languages: ENGLISH and French.
- Bonus menu and chapter selections.
- Professionally made DVD.
- DVD is playable in all zones NTSC format.
- Will play on any DVD player or computer with DVD drive.
- DVD total length approx 60 minutes.
My Guarantee to you
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That is my personal promise
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