- Fitness Hoops weigh 680 grams perfect for getting a core toning, muscle strengthening workout AND a high intensity, fat burning cardiovascular workout all in one!
- Enjoy having FUN when you exercise - great to do with friends and family.
- Can be adjusted to 5 segments for petite adults or more advanced hula hoop exercises.
- The Fitness Exercise Hoop is easy to store and transport.
About Exercise Hula Hoop with Beginner DVD 1
NB: Only suitable for on-body exercise hooping.
NOT for speed, impacts, tosses and more gymnastics-based moves.
These Exercise Hoops are heavier than regular toy as they are "Adult Sized," meaning that they are much larger (and a whole lot prettier) than a simple child’s toy.
These hoops are weighted at 680 grams, thus providing the perfect amount of momentum and resistance for achieving the optimal cardiovascular workout.
As your skill improves, the weight helps to maintain control of your movement and build muscle tone.
DVD 1 will teach you the breakdown of:
Foward Stance Waist Hooping
Side Stance Waist Hooping
Walking- Forward, Backward, & Side to Side
Compass Turn & 180 Turn
Halo Hand Off
1st & 2nd Hand Corkscrews
- 6 section breakdown Exercise Hoop
- Hoop assembled 680 grams
- Available languages: ENGLISH and French.
- Bonus menu and chapter selections.
- Professionally made DVD.
- DVD is playable in all zones NTSC format.
- Will play on any DVD player or computer with DVD drive.
- DVD total length approx 60 minutes.
My Guarantee to you
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Number of reviews: 3681.
- We are dedicated to providing you with safe, quality products plus all the support you could ever need.
- Our friendly support team is here to assist you with every aspect of your order.
"If you are not 100% satisfied with our goods for any reason then return to us within 30 days of opening for a complete refund for the goods."
That is my personal promise
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