Benefits of PoiPoi is a great low impact exercise for the body, improves co-ordination, self-image, confidence, increases brain functionality, and proven to make you even more clever.
Doing Poi is also a great way of meeting new people, by breaking down traditional barriers and creating interest to develop new friends and relationships.
Start doing Poi today! You will not regret it.Suitable forAges 5+, Teens, Adults and Seniors. Performers, kapa haka, schools, universities, hospitals, occupational therapy, confidence courses or simply hanging out and spinning with friends.