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Using the keywords [raising knee* waist] we found the following existing topics.

  1. Learn > Hoop > Hula Hoop > Raising from knees to waist
  2. Learn > POI > Advanced Weaves > Weave Waist Wraps
  3. Learn > Rope Dart > Mr. Moustachio's Quick Reference Guide > Knee - DSLS Knee Shot - QR
  4. Learn > Devil Sticks > Devil Sticks Lesson Set by Whirl of Fire > Tosses - Hacky Sack Knee
  5. Learn > POI > Wraps > Waist Wrap
  6. Learn > Hoop > Hula Hoop > Hooping at the knees
  7. Learn > Hoop > Hula Hoop > Inside hand passing around waist
  8. Learn > Hoop > Hula Hoop > Modified Vortex (From the knees)
  9. Learn > Nunchaku > Passes > waist pass
  10. Learn > POI > Tracers > Tracing the waist wrap (Reverse)
  11. Learn > Rope Dart > Body Wraps > jade belt entwines waist
  12. Learn > Devil Sticks > Mr Mustachios Devil Sticks QR Guide - Feat. Whirl of Fire > Contact-Devil - Knee Pinch - QR
  13. Learn > Devil Sticks > Mr Mustachios Devil Sticks QR Guide - Feat. Whirl of Fire > Toss - Hacky Sack Knee-Leg Combo - QR
  14. Learn > Devil Sticks > Mr Mustachios Devil Sticks QR Guide - Feat. Whirl of Fire > Toss - Hacky Sack Knee - QR
  15. Learn > Flail > Mr Moustachios Fire Flail QR Guide > Shot - Empty Outer Knee - QR
  16. Learn > Flail > Mr Moustachios Fire Flail QR Guide > Shot - Main Inner Knee - QR
  17. Learn > POI > Wraps > one hand waist wrap transfer hard side
  18. Learn > POI > Wraps > one handed waist wrap transfer easy side
  19. Learn > Rope Dart > Mr. Moustachio's Quick Reference Guide > Knee - DSAH Shot - QR
  20. Learn > Rope Dart > Mr. Moustachio's Quick Reference Guide > Pinch - Anchor Holster Knee - QR