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Home
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Poi
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Throws
POI - Throws
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Index
Inside Tosses
outside tosses
outside thows
double inside tosses
Float throws
Isolated Throws (Reverse)
Isolated Throws (Forwards)
Isolated Throws (Horizontal)
Reverse inspin throws
Reverse butterfly throws
Forward Inspin throws
Wrap Throws
the chase throw
Flick Throws
Flick Throws Combinations
Multi-throws training exercise
Multi-throws
Half throws
No Extra Beat Throws
Butterfly Double Hand Swaps
Flick and a Half Throw
Stall catches & drop throws
Forward Butterfly throw
The forward throwing weave
basic hand swaps
opposite direction hand swaps
showers
the handswap chase
shoulder catches
same direction double handswaps
reverse buttterfly throws with half a wibble
half flips
straight up 1 2's
poi foot pick up
wibbles
Behind The Head Catches
Split Time Double Throws
BTB Split Time Double Throws
Hand Swap Throws
5 beat throwing weave
poi ggling
a head swap move
doing more with no extra beat throws
no extra beat handswaps
turning shower
float swaps
pendlum throws theory
opposite direction flower with pendlum throws
a double throw
opp direction noextra beat + extensions
Opposite Direction Isolated Throw
Head tap backs
neb throws cap pattern
Triquetra V pendlum throw
neb throws FOUNTAIN
Backcrosses
4 throw combo
over the shoulder neb with pirouette
multi throws with backcrosses
Doubles
Reverse Backcrosses
The reverse throw weave
around the body chase throws
handle switching
No beat throwing weaves
over the shoulder throw, under the arm catch
fore arm perch toss
double forearm perch toss
bicep perch toss
double bicep perch toss
butterfly toss, one hand catch
hyper no beat
hyper toss
loop
string catch concept
two beat toss weave
5 beat toss weave
stall toss chaser
handle chaser
no beat machine
Pull backs and friends
Photo supplied by
Lauren_Schildberg1
Lauren and Ray: a day at the beach
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